The article below was written by Jack Backhouse of National Club Golfer.

How you stand to the ball has a massive effect how you you then swing and hit it. PGA pro Jack Backhouse explains how to set up for success.

Standing to the ball with good posture is not complicated but is often overlooked by golfers when it comes to trying to improve. It is easy to get lost in the complex components of the swing, like swing plane, club path, wrist angles and so on and miss something easy like posture. In this video, what the 3 easy steps to perfect golf posture are.

Why is posture so important?

Getting into a good posture requires no skill and no athleticism and is the low-hanging fruit of golf technique. A golfer in a bad posture cannot make a big turn, create speed, or swing in balance, so starting in a good stance is important. Just like a goalkeeper waiting to save a penalty, standing too much on the heel or toes, too upright or bent over, it is very difficult to react and create speed and power when standing poorly.

What does poor posture look like?

There are generally two different ways golfers get their posture wrong. The first is standing too far away and reaching for the ball too much. When this happens, the golfer will generally be forced to move their weight too much to the balls of the feet and is off balance, or bend their knees a lot and sit down too much. In both of these instances, the golfer will stand up out of their bad posture, early extend and generally will have issues with fat and thin contact.

The second common mistake golfers make in their posture is arching their back too much, creating too much tension in the hamstring and lower to mid back. Although this might feel athletic, a flat or even arched back creates stiffness that stops a golfer from being able to turn and pivot correctly and, in the end, reduces club head speed and overall freedom throughout the golf swing.

Step 1

Step one is standing in a good golf posture with a correct spine angle. The way to do this is:

• stand up straight with the club parallel to the ground
• softly bend the knees
• round the upper back down until the club gets to the ground

The key here is not to over-hinge from the hips; this creates tension in the muscles on the back of the body that we don’t need. We want muscles to be loose when the golfer begins the swing to hit the ball. This may feel too relaxed or unathletic, but that is the correct feeling.

Step 2

Step two is standing the correct distance from the ball. Most amateur golfers stand too far from the ball. To know you are in the right position is:

• Stand in posture to the ball
• Let the trail hand relax off the club and let it hang freely
• Your hand should hang level with the part of the grip the trail hand holds
• If the hand swings inside the club you are too far away

Step 3

Step three is setting up with the correct spine tilt. Depending on the club used, the spine should angle away from the target in various amounts. to know the correct spine tilt:

• Get into golf posture
• Hold the club down your sternum
• Tilt away from the target until the golf club touches the lead leg
• The wider the stance (longer the club), the more tilt is required to set up

It is worth checking your posture every month to ensure you have all three of these points covered and give yourself the best chance of making good swings and hitting the ball well.

If you are interested in seeking further information from Jack that is more specific to your golf game, you can book an in-person or online golf lesson by clicking here.

A drop in golf is often a misunderstood concept, so if you’ve ever asked the question How does a drop work in golf?, you certainly won’t be alone.

However, in this blog, we’ll answer that question so you can drop with confidence.

How does a drop work in golf?

Firstly, when taking relief, you must drop your ball, whether under penalty or not. If you have a caddy, they can’t drop your ball for you—that’s your responsibility.

Since 2019, the rules now state that when dropping, you have to do so from knee height. Prior to the change, dropping was instead done from shoulder height.

When the rules changed at the beginning of 2019, it was initially met with criticism regarding how silly it looked to drop the ball from knee height—but there was, in fact, some sound thinking behind it.

Dropping from knee height

At the time of the rule change, the USGA’s Thomas Pagel explained: “It’s not just a drop from knee height, but now it’s a focus on the relief area. People say that dropping from shoulder height is simple, and it is, but under the old rules, there were nine different times you had to re-drop. We wanted to eliminate all those complications.

“In order to focus on that new relief area, we said, ‘Let’s get the player closer to the ground, and if you drop it from knee height, that ball is going to bounce a little less.’”

When dropping, the ball must first strike the ground and stay within the relief area. If it lands inside and rolls out, or vice versa, then you need to drop the ball again.

To better understand where to drop your ball, though, you need to understand where your reference point is, and these differ depending on the type of relief you’re getting.

Knowing your reference point

• If your ball is unplayable, the reference point is where the ball lies

• If your ball is in a penalty area (for example, a body of water or an area which has been defined as unplayable or where a ball is often lost), the reference point is where the ball crossed the edge of the penalty area

• If you’re taking back-on-the-line relief, the reference point is where the ball first hits the ground when dropped

• If your ball comes to rest in ‘abnormal course conditions’, such as temporary water, ground under repair, cart paths, or sprinkler heads, the reference point is the nearest point to where your ball lies. However, this can’t be nearer to the hole and is the spot where you can play your next shot with no interference from where you are dropping

You may stand either inside or outside the relief area when dropping your ball.

As of 2019, the term ‘penalty area’ has superseded ‘water hazard’. You can play the ball as it lies in a penalty area, and you can ground your club.

Golfers have three options if taking relief…

1. Stroke-and-distance relief

If you’re certain that your ball is in a penalty area, you can return to where your last shot was played from, drop your ball within one-club length, and play it with a one-shot penalty. If it was a tee shot, you can play it from any area of the tee.

2. Back-on-the-line relief

Locate where your ball last crossed the penalty area, and you can go back as far as you want on a line that keeps that point between you and the hole. You can now drop your ball, and it can move in any direction from that spot.

3. Lateral relief

Here, you can measure a relief area of two club lengths (not nearer the hole) from your reference point of crossing the penalty area and drop it in this relief area. The penalty, again, is one stroke.

Another key point to understand is the size of the relief area from your reference point. If you’re dropping from some abnormal course conditions, it’s one-club length, and if you’re dropping from an unplayable ball or a ball in a red penalty area, it’s two-clubs length.

If the ball doesn’t stay in the relief area, simply drop it again. If this happens for a second time, place the ball where the ball landed when you re-dropped it.

Another rule change also stipulates that the longest club in your bag cannot be your putter, so anyone using an extended putter can’t gain an advantage.

Interestingly, you can leave the headcover on your driver when measuring, but the extra length does not count.

How does a drop work in golf?

Points to remember

* Before lifting your ball, you must mark the spot. You can use a ball marker behind or next to the ball or hold a club on the ground right behind or right next to your ball. If you fail to do either of these, you will receive one penalty stroke.

* You can clean your ball when it is on the putting green or when you’re taking free relief or a penalty drop. However, you CAN NOT clean your ball when:

• checking to see if it’s cut or cracked

• lifting it to identify it—though you can clean mud away to do so 

• it is interfering with another player away from the green

• checking to see if it has settled into an indentation—however, if you take relief from an embedded ball, you are then allowed to clean it

If you fail to comply with the above, you will be penalised one stroke. 

Dropping in golf can take a while to get the hang of, particularly if you’re new to the game. However, read up on the rules mentioned above and refer to this guide the next time you need to take a drop. You’ll be dropping with confidence in no time.